Health facts
IQOS for Occasional Smokers: An Honest Answer
An unusual page for a shop: if you only smoke at weekends or parties, we think stopping beats buying a device. Here's why, and what to...
iqoserQuitting
Plain guides to the IQOS ILUMA i ONE and TEREA: how to use it, choosing a blend, city-by-city notes, what heated tobacco is and isn't, and how to quit smoking altogether. Written for adults who already smoke.
Health facts
Quit Smoking Weight Gain: Why It Happens and How to Manage It
Appetite goes up and your body burns calories a little slower. Why weight gain happens after quitting, and practical ways to manage it without risking your...
Everyday use
Smoking Triggers: The Chai Break, After Meals, the Commute and Work Stress
Chai, lunch, the auto ride home, a tense meeting. The daily moments that trigger a cigarette, and practical swaps that help you get through them while...
Health facts
How to Cut Down on Smoking: A Four-Week Plan Towards a Quit Date
Cutting down works best as a ramp towards a quit date, not a place to stay. A four-week step-down plan with tracking, delaying and trigger swaps.
Health facts
What Happens When You Quit Smoking: A Timeline From WHO and NHS
From 20 minutes to 15 years: what happens to your body when you quit smoking, according to WHO and the NHS, plus what withdrawal feels like...
Health facts
Nicotine Replacement Therapy in India: Gum, Lozenges and Patches
NRT is a medical route to quitting: gum, lozenges and patches from Indian pharmacies, used on a reducing plan. How each works and how to use...
Health facts
Smoke-Free Alternatives in India: A Plain Field Guide
A plain guide to the smoke-free options Indian smokers hear about, from pharmacy nicotine gum to heated tobacco: what each one is and what it isn't.
Health facts
Healthier Alternatives to Smoking: An Honest Ranking
The honest order of options for a smoker: quitting first, medical treatment second, and other nicotine products a distant third, with caveats.