Health
Quit Smoking in Lucknow: Milestones From Day One to Month Three
What the first three months of quitting tend to look like, milestone by milestone, with Lucknow's own triggers in mind and the local and national help...
iqoserHealth
Plain guides to the IQOS ILUMA i ONE and TEREA: how to use it, choosing a blend, city-by-city notes, what heated tobacco is and isn't, and how to quit smoking altogether. Written for adults who already smoke.
Health
Quit Smoking in Jaipur: Eight Common Mistakes and How to Fix Them
Most failed quit attempts trip over the same few mistakes. Eight of them, each with a fix, and the Jaipur centres and free helplines that can...
Ahmedabad
Quit Smoking in Ahmedabad: What to Say, and Who to Say It To
Asking for help is the part many people skip. Simple scripts for the pharmacist, the doctor, the quit line and your friends, plus support in Ahmedabad.
Health
Quit Smoking in Kolkata: Before, On and After Your Quit Day
Quitting in three phases, the week before, the day itself and the weeks after, with Kolkata's adda and cha moments in mind and local and national...
Health
Quit Smoking in Pune: If-Then Plans for Every Craving
Decide now what you'll do when the craving hits. If-then plans for Pune's commutes, office breaks and evenings, and where to find help locally and by...
Chennai
Quit Smoking in Chennai: Comparing Your Support Options
Six ways to get help quitting in Chennai, side by side: what each costs, how it works and who it suits, plus the Cancer Institute and...
Health
Quit Smoking in Hyderabad: Myths, Facts and Where to Find Help
Seven common reasons people give for not quitting yet, answered honestly, followed by Hyderabad's cessation centres and the free national helplines.
Bangalore
Quit Smoking in Bangalore: A Four-Week Plan With Local Support
Four weeks from deciding to stop to feeling settled, with Bangalore's own triggers in mind and the local cessation centres and free helplines that can help.
Health
Quit Smoking in Mumbai: A Trigger-by-Trigger Plan and Where to Get Help
A Mumbai day has its own smoking moments, from the station to the late-night office. A swap for each one, plus Tata Memorial's clinic and free...
Delhi
Quit Smoking in Delhi: Local Clinics, Free Helplines and a Plan
Quitting in Delhi, decision by decision: when to stop, which free help to use, where the cessation clinics are, how to use NRT, and handling Delhi's...
Health
How to Quit Smoking in India: Free Help, Proven Methods and a Plan
A practical quit-smoking hub for India: the national quit line, mCessation, nicotine replacement, prescription options, a quit-day plan, cravings, slips and city help.
Health
Heated Tobacco Explained: How Heat-Not-Burn Works and What We Know
A plain explainer on heated tobacco: burning versus heating, aerosol versus smoke, the evidence so far, the FDA's 2020 order, WHO's position and the open questions.